WHAT IS STRATEGY FITNESS?
The Mission: to help you reach your goals with a fitness practice that’s inspiring, effective, and efficient.
How we do it:
Strategy Fitness uses Barefoot Technology, the Functional Movement Screen and some serious workouts based on foundational movement patterns and Olympic lifts.
We use established methods for changing habits that include making a plan, keeping you accountable, and building on success.
We incorporate meditation, nutrition guidance, recovery practices, and breathing exercises in every program. And this focus and effort equals a stronger, healthier, happier you.
