Looking for an inspiring, efficient, effective workout? Want to work with a trainer who knows what they’re doing and how to make it work for you?
In our Signature Strategy One-on-One Option, we use Barefoot Technology, some serious workouts based on solid, foundational movement patterns and the Functional Movement System to help you get a really efficient, effective focus on you and yourself. And this focus and effort equals a stronger, healthier, happier you.
Between business meetings, family time, and social obligations do you find that your workouts get pushed off your to-do list? Need help with straightforward solutions to prioritize your health?
In the Prioritize-Life Life-Style Coaching Option, we strategize together, finding ways to make time to take care of the only body you’ll ever have. Then we put those strategies into practice. Once a week, we meet for a 60-minute, high-intensity, safe, and effective workout. Then, I give you 3 more 30-minute workouts to do on your own. But more importantly, we meet -- either in-person at the end of the 60 minute workout or later via video chat -- for a 30-minute meeting. During this meeting, we’ll discuss the obstacles getting in your way of being in your best health and use tried-and-true behavior-change protocols to overcoming those obstacles. And then, during the next meeting we’ll find out what worked and what still needs attention.
Is the time you have for exercise being eaten-up by your commute to your workout? Want to take advantage of the gym in your building, or get a solid workout in your living room?
The Super Efficient We-Come-to-You Option option gets right to the heart of the workout without spending any time travelling.
Do you enjoy working out in a group, but don’t want to get lost in a class? Do you you often show up for someone else even when you resist showing up for yourself?
The Team Effort Option is just for you. With three clients per coach, you are accountable to your peers AND your coach and they are accountable to you. And you can cheer each other on to get better, more consistent workouts which translate to better results.
In this structured 50-minute semi-private training series, the program is written specifically for you and then carried out together with your team.