Our Mission:

Efficient, inspiring, effective fitness for the only body you get in this lifetime.

1. Strategy Fitness uses Barefoot Technology and other evidence-based methods to create kick-Your-Butt workouts and get solid results.

2. We start with the Functional Movement Screen to prioritize moving well and then moving often.  

3. We incorporate meditation & breathing practices to reduce stress and to get you grounded.

4. We also can include nutrition guidance and tried-and-true behavioral change techniques for maximum, sustainable results.

And it's all up to you.

Dare to Dream of something you really want and go for it!

We can help.